Top 10 High-Protein Breakfast Recipes
Introduction If you want to make your morning healthy and energetic, then high-protein breakfast is the best option for you and in this blog i can suggest you Top 10 High-Protein Breakfast Recipes . Protein makes your body strong, helps in muscle growth and gives you full energy throughout the day. In this blog, we are sharing 10 best high-protein breakfast recipes, which are both tasty and healthy. 1 cup paneer (crumbled) ,1 small onion (chopped) ,1 small tomato (chopped) ,1 green chili (chopped) and 1/2 tsp turmeric, 1/2 tsp red chili powder, 1/2 tsp cumin seeds, 1 tbsp oil Salt to taste Heat oil in a pan and add cumin seeds. Add onion and green chili and sauté, Add tomatoes and mix the spices. Now add paneer and cook for 5 minutes. Serve with hot parathas or bread. Protein: 18g, Calories: 220 kcal, Fat: 12g, Carbs: 6g 2. Egg Bhurji Recipe 2 eggs, 1 small onion (chopped), 1 small tomato (chopped), 1 green chili (chopped) and 1/2 tsp turmeric, 1/2 tsp red chili powder, 1/2 tsp garam masala, 1 tbsp oil, Salt to taste. Heat oil in a pan and sauté onion, green chili. Add tomatoes and spices and cook. Now add eggs and mix well. Cook for 5 minutes and serve with hot parathas. Protein: 14g, Calories: 190 kcal, Fat: 10g, Carbs: 4g let start 1/2 cup oats, 1 scoop whey protein powder, 1 banana, 1 cup milk, 1 tsp peanut butter. Put all the ingredients in a blender and blend well. Pour into a glass and serve chilled. Protein: 25g, Calories: 300 kcal, Fat: 8g, Carbs: 30g 4. Moong Dal Chilla Get a 1 cup moong dal (soaked), 1 small onion (chopped), 1 green chilli (chopped), 1/2 tsp turmeric and 1/2 tsp red chilli powder, 1 tbsp coriander leaves, Salt to taste, 1 tbsp oil. Blend moong dal with water. Add the rest of the ingredients to the mixture. Apply a little oil on a non-stick pan and make chillas. Fry on both sides till golden brown and serve. Protein: 10g, Calories: 180 kcal, Fat: 6g, Carbs: 20g Start with 1 cup mixed sprouts (moong, chana, masoor), 1 small onion (finely chopped), 1 small tomato (finely chopped), 1 green chilli (finely chopped), 1 tbsp lemon juice, 1/2 tsp black salt, 1/2 tsp chaat masala, 1 tbsp coriander leaves (chopped) . Add all the ingredients in a large bowl. Mix well so that all the flavours blend. Garnish with fresh coriander. Serve chilled or at room temperature. Protein: 12g, Calories: 150 kcal, Fat: 1g, Carbs: 25g 6. Protein Paratha Recipe Protein Paratha Recipe start with 1 cup soya flour, 1/2 cup wheat flour, 1/2 cup paneer (grated), or 1 small onion (finely chopped), 1 green chilli (finely chopped), 1/2 tsp turmeric, 1/2 tsp red chilli powder, 1/2 tsp garam masala, 1 tbsp coriander leaves (chopped) Salt to taste 1 tsp ghee/oil (for frying) In a bowl, add soya flour, wheat flour, paneer, onion, green chilli, spices and coriander leaves. Add some water and knead into a soft dough. Keep the dough covered for 10 minutes. Now take a small ball of dough and roll it into a paratha. Apply ghee on a hot pan and fry it on both sides till it becomes golden brown. Serve hot with curd or green chutney. Protein: 15g, Calories: 250 kcal, Fat: 8g,Carbs: 30g Ingredients: 1 cup Greek yogurt, 1 tbsp chia seeds\, 1/2 cup mixed berries (strawberries, blueberries, raspberries) or 1 tsp honey, 1/2 tsp vanilla extract (optional), 1 tbsp chopped nuts (almonds, walnuts, cashews) Method: Take Greek yogurt in a bowl and add chia seeds to it. Let it set for 10-15 minutes so that the chia seeds swell. Now add honey and vanilla extract and mix well. Serve chilled or immediately. Protein: 18g, Calories: 220 kcal, Fat: 7g, Carbs: 25g 8. Tofu Scramble Vegan High-Protein Breakfast Recipes Tofu Scramble Lets Start 1 cup tofu (crumbled), 1 small onion (finely chopped), 1 small tomato (finely chopped), 1 green chili (finely chopped), 1/2 tsp turmeric powder, 1/2 tsp red chili powder, 1/2 tsp garam masala,1 tbsp oil, 1 tbsp coriander leaves (chopped) Salt to taste Heat oil in a pan and add onion, green chili and fry till light golden. Now add tomatoes and mix spices and cook for 2-3 minutes. Add crumbled tofu and mix well. Cook for 5-7 minutes so that the tofu absorbs the flavour of the spices well. Garnish with coriander leaves and serve hot. Protein: 20g, Calories: 180 kcal, Fat: 8g, Carbs: 10g 100 grams boneless chicken breast, 2 slices brown bread, 1 tablespoon Greek yogurt or mayonnaise, 1 small onion (finely chopped), 1 small tomato (finely chopped), 1 tablespoon capsicum (finely chopped), 1/2 teaspoon black pepper powder, 1/2 teaspoon chili flakes, 1/2 teaspoon lemon juice. Salt to taste 1 teaspoon butter (for grilling the sandwich) Boil the chicken breast and cut it into small pieces. Mix chicken, Greek yogurt (or mayonnaise), onion, tomato, capsicum, black pepper powder, chili flakes, lemon juice and salt in a bowl. Spread the mixture on brown bread slices and cover with another bread slice. Apply a little butter on the pan and grill the sandwich on both sides till it becomes golden brown. Cut it into triangles and serve with green chutney or ketchup. Protein: 22g, Calories: 280 kcal, Fat: 8g, Carbs: 28g 10 Quinoa Upma Best High-Protein Breakfast Recipe Quinoa Upma start with 1 cup quinoa, 1 small onion (finely chopped), 1 small tomato (finely chopped),1/2 cup mixed vegetables (carrot, capsicum, peas, beans), 1 tsp mustard seeds, 1/2 tsp turmeric powder and 1/2 tsp red chili powder, 1/2 tsp garam masala, 1 tbsp peanuts, 1 tbsp lemon juice, 1 tbsp coriander leaves (for garnish), 1 tbsp oil Salt to taste 2 cups water Wash the quinoa thoroughly and soak it in water for 10 minutes. Heat oil in a pan and add mustard seeds. Now add onion and fry till light golden. Add tomatoes and mixed vegetables and
