Top 10 High-Protein Breakfast Recipes

Introduction

If you want to make your morning healthy and energetic, then high-protein breakfast is the best option for you and in this blog i can suggest you Top 10 High-Protein Breakfast Recipes . Protein makes your body strong, helps in muscle growth and gives you full energy throughout the day. In this blog, we are sharing 10 best high-protein breakfast recipes, which are both tasty and healthy.

1. Paneer Bhurji Recipe Best For High-Protein Breakfast

• Ingredients:

1 cup paneer (crumbled) ,1 small onion (chopped) ,1 small tomato (chopped) ,1 green chili (chopped)

and 1/2 tsp turmeric, 1/2 tsp red chili powder, 1/2 tsp cumin seeds, 1 tbsp oil

Salt to taste

• Method:

Heat oil in a pan and add cumin seeds.

Add onion and green chili and sauté, Add tomatoes and mix the spices.

Now add paneer and cook for 5 minutes.

Serve with hot parathas or bread.

• Nutrition Information (Per Serving):

Protein: 18g, Calories: 220 kcal, Fat: 12g, Carbs: 6g

2. Egg Bhurji Recipe

• Ingredients:

2 eggs, 1 small onion (chopped), 1 small tomato (chopped), 1 green chili (chopped)

and 1/2 tsp turmeric, 1/2 tsp red chili powder, 1/2 tsp garam masala, 1 tbsp oil, Salt to taste.

• Method:

Heat oil in a pan and sauté onion, green chili.

Add tomatoes and spices and cook.

Now add eggs and mix well.

Cook for 5 minutes and serve with hot parathas.

• Nutrition Information (Per Serving):

Protein: 14g, Calories: 190 kcal, Fat: 10g, Carbs: 4g

3. Oats & Protein Shake this a High Protein Breakfast Recipes

• Ingredients:

let start 1/2 cup oats, 1 scoop whey protein powder, 1 banana, 1 cup milk, 1 tsp peanut butter.

• Method:

Put all the ingredients in a blender and blend well.

Pour into a glass and serve chilled.

• Nutritional Information (Per Serving):

Protein: 25g, Calories: 300 kcal, Fat: 8g, Carbs: 30g

4. Moong Dal Chilla

• Ingredients:

Get a 1 cup moong dal (soaked), 1 small onion (chopped), 1 green chilli (chopped), 1/2 tsp turmeric

and 1/2 tsp red chilli powder, 1 tbsp coriander leaves, Salt to taste, 1 tbsp oil.

• Method:

Blend moong dal with water.

Add the rest of the ingredients to the mixture.

Apply a little oil on a non-stick pan and make chillas.

Fry on both sides till golden brown and serve.

• Nutrition Information (Per Serving):

Protein: 10g, Calories: 180 kcal, Fat: 6g, Carbs: 20g

5. Sprouts Salad

• Ingredients:

Start with 1 cup mixed sprouts (moong, chana, masoor), 1 small onion (finely chopped), 1 small tomato (finely chopped), 1 green chilli (finely chopped), 1 tbsp lemon juice, 1/2 tsp black salt, 1/2 tsp chaat masala, 1 tbsp coriander leaves (chopped) .

• Method:

Add all the ingredients in a large bowl.

Mix well so that all the flavours blend.

Garnish with fresh coriander.

Serve chilled or at room temperature.

• Nutritional Information (Per Serving):

Protein: 12g, Calories: 150 kcal, Fat: 1g, Carbs: 25g

6. Protein Paratha Recipe

• Ingredients:

Protein Paratha Recipe start with 1 cup soya flour, 1/2 cup wheat flour, 1/2 cup paneer (grated),

or 1 small onion (finely chopped), 1 green chilli (finely chopped), 1/2 tsp turmeric, 1/2 tsp red chilli powder, 1/2 tsp garam masala, 1 tbsp coriander leaves (chopped)

Salt to taste

1 tsp ghee/oil (for frying)

• Method:

In a bowl, add soya flour, wheat flour, paneer, onion, green chilli, spices and coriander leaves.

Add some water and knead into a soft dough.

Keep the dough covered for 10 minutes.

Now take a small ball of dough and roll it into a paratha.

Apply ghee on a hot pan and fry it on both sides till it becomes golden brown.

Serve hot with curd or green chutney.

• Nutrition Information (Per Serving):

Protein: 15g, Calories: 250 kcal, Fat: 8g,Carbs: 30g

7. Yogurt & Chia Seeds

Ingredients:

1 cup Greek yogurt, 1 tbsp chia seeds\, 1/2 cup mixed berries (strawberries, blueberries, raspberries)

or 1 tsp honey, 1/2 tsp vanilla extract (optional), 1 tbsp chopped nuts (almonds, walnuts, cashews)

Method:

Take Greek yogurt in a bowl and add chia seeds to it.

Let it set for 10-15 minutes so that the chia seeds swell.

Now add honey and vanilla extract and mix well.

Serve chilled or immediately.

• Nutritional Information (Per Serving):

Protein: 18g, Calories: 220 kcal, Fat: 7g, Carbs: 25g

8. Tofu Scramble Vegan High-Protein Breakfast Recipes

• Ingredients:

Tofu Scramble Lets Start 1 cup tofu (crumbled), 1 small onion (finely chopped), 1 small tomato (finely chopped), 1 green chili (finely chopped), 1/2 tsp turmeric powder, 1/2 tsp red chili powder, 1/2 tsp garam masala,1 tbsp oil, 1 tbsp coriander leaves (chopped)

Salt to taste

• Method:

Heat oil in a pan and add onion, green chili and fry till light golden.

Now add tomatoes and mix spices and cook for 2-3 minutes.

Add crumbled tofu and mix well.

Cook for 5-7 minutes so that the tofu absorbs the flavour of the spices well.

Garnish with coriander leaves and serve hot.

• Nutrition Information (Per Serving):

Protein: 20g, Calories: 180 kcal, Fat: 8g, Carbs: 10g

9. Chicken Sandwich High-Protein Breakfast Recipes

• Ingredients:

100 grams boneless chicken breast, 2 slices brown bread, 1 tablespoon Greek yogurt or mayonnaise, 1 small onion (finely chopped), 1 small tomato (finely chopped), 1 tablespoon capsicum (finely chopped), 1/2 teaspoon black pepper powder, 1/2 teaspoon chili flakes, 1/2 teaspoon lemon juice.

Salt to taste

1 teaspoon butter (for grilling the sandwich)

• Method:

Boil the chicken breast and cut it into small pieces.

Mix chicken, Greek yogurt (or mayonnaise), onion, tomato, capsicum, black pepper powder, chili flakes, lemon juice and salt in a bowl.

Spread the mixture on brown bread slices and cover with another bread slice.

Apply a little butter on the pan and grill the sandwich on both sides till it becomes golden brown.

Cut it into triangles and serve with green chutney or ketchup.

• Nutritional Information (Per Serving):

Protein: 22g, Calories: 280 kcal, Fat: 8g, Carbs: 28g

10 Quinoa Upma Best High-Protein Breakfast Recipe

• Ingredients:

Quinoa Upma start with 1 cup quinoa, 1 small onion (finely chopped), 1 small tomato (finely chopped),1/2 cup mixed vegetables (carrot, capsicum, peas, beans), 1 tsp mustard seeds, 1/2 tsp turmeric powder and 1/2 tsp red chili powder, 1/2 tsp garam masala, 1 tbsp peanuts, 1 tbsp lemon juice, 1 tbsp coriander leaves (for garnish), 1 tbsp oil

Salt to taste

2 cups water

• Method:

Wash the quinoa thoroughly and soak it in water for 10 minutes.

Heat oil in a pan and add mustard seeds.

Now add onion and fry till light golden.

Add tomatoes and mixed vegetables and fry for 2-3 minutes.

Now add turmeric, red chili powder, garam masala and salt and mix.

Strain quinoa and add it to the pan and mix well.

Add 2 cups of water, cover and cook on low flame for 10-12 minutes.

When the water dries up and quinoa is cooked, turn off the gas.

Add peanuts and lemon juice and mix well.

Garnish with coriander leaves and serve hot.

• Nutrition Information (Per Serving):

Protein: 12g, Calories: 250 kcal, Fat: 6g, Carbs: 40g

Conclusion

This is Best top 10 High-protein breakfast is not only beneficial for your health, but it also keeps you energetic throughout the day. Include these 10 recipes in your diet and start your day in a healthy and tasty way.

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